Yoga and vegan festival @ Greenwich
On 24th of February I had amazing opportunity to teach at the yoga and vegan festival in Greenwich. The lovely Yogific organised it so well and more than 40 classes, talks and workshops took place on Saturday.
I taught two classes during the day: one was for adults and we explored yoga practice focused on mindful movement. Yogis were encouraged to close their eyes and move a little slower than they would usually want. Conscious breath, movement and body awareness created a relaxed atmosphere and a beautiful flow of energy in the room.
The second class was a lot of fun and was for kids for different age groups. We enjoyed naming different animals, the sounds they make and yoga poses associated with them. I always feel very uplifted after interacting with children, their smiles and laughter are just so contagious!